Health Benefits of Magnesium

2 Mins read
Health Benefits of Magnesium

You may be aware of the many health benefits of magnesium. This mineral is naturally found in nuts, leafy green vegetables, seeds, and whole grains. Despite its natural availability in the diet, magnesium is one of the most commonly deficient nutrients in the U.S., in part because of depletion of soil nutrients. That’s why Lin recommends taking magnesium supplements to ensure your body gets enough of this mineral. Below are some of these benefits.

Magnesium is a mineral that your body uses to ensure normal functioning of all cells, tissues, and organs. It is required for the production of new cells, the maintenance of bones and teeth, the regulation of heartbeat and blood pressure, and a host of other functions.

Reduces symptoms of PMS

Exercise is an excellent natural remedy for PMS. Exercise, especially aerobics, increases endorphin levels and helps to relieve symptoms. A balanced diet of fruits, vegetables, whole grains, and healthy fats can also help. Stay away from processed foods, as they may add to the bloating and discomfort. Seek advice from a registered dietitian if your diet is inadequate. Exercise also boosts mood, reduces stress, and staves off chronic disease.

Lowers blood pressure

It has long been debated whether magnesium supplementation helps lower blood pressure, and the evidence supporting this is somewhat mixed. Although many clinical trials have shown Mg to reduce blood pressure, others have not. However, one study found that Mg may prevent hypertension in the general population. Regardless, Mg supplementation may be an important tool in lowering blood pressure. And, in this article, we’ll explore whether it can help you fight hypertension.

Relaxes blood vessel walls

Magnesium has been shown to relax blood vessel walls. Studies have shown that magnesium relaxes blood vessels in a number of animal models. Magnesium has been shown to decrease endothelial function, and may be responsible for the vasodilation observed in humans. However, no one knows exactly how magnesium does this. However, there are several possible explanations for this.

Reduces symptoms of depression

Research has shown that supplementing with magnesium can help reduce the symptoms of depression in patients suffering from this ailment. A study carried out in 2016 by the National Institute of Mental Health indicated that 16.2 million adult Americans suffer from major depression. The symptoms of major depression include loss of interest in activities, low energy, issues with self- image, and even thoughts of suicide. While the precise causes of depression are unknown, experts believe that magnesium has an influence on brain chemistry.

Promotes better sleep

People who want to get better sleep need to focus on the proper nutrition they’re getting from their diet. The American Dietary Guidelines recommend eating a wide

variety of nutrient-dense foods, such as fruits, vegetables, whole grains, and dairy products. If you don’t eat enough magnesium in your diet, it’s a good idea to take magnesium supplements. Talk to your health care provider about whether magnesium supplements can help you sleep better.

Health Benefits of Magnesium Result

Magnesium is one of the most critical minerals in the body. Magnesium is said to be the fourth most common element in the human body, behind Calcium, Potassium, and Sodium. The human body requires magnesium for more than 300 biochemical reactions. Magnesium has been shown to effect vascular smooth muscle as well as having direct effects on the heart.   A lack of magnesium can lead to a number of health problems and diseases such as cardiovascular disease, diabetes, hypertension, osteoporosis, migraine headaches, metabolic syndrome and insulin resistance. Magnesium also is used medically to treat disorders like depression, anxiety and insomnia.

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