If you are a vegan, you’ve probably heard of beetroot’s many health benefits. The red vegetable is high in iron, an essential nutrient for red blood cells, which transport oxygen throughout the body. Vitamin C is another key nutrient, which improves immunity and helps control blood pressure. The body needs a healthy dose of vitamin C to maintain the tissues and bones. Beetroots also contain higher amounts of manganese than many other foods. Manganese is necessary for the formation of bones and connective tissues, as well as for blood clotting factors and sex hormones.
Although many people favor beets for their deep red-purple-blue color, they also bring a host of other health benefits. What’s more, they’re low in carbohydrates and calories, making them part of many weight loss plans. There are a number of ways to cook with beets including baking or roasting them whole in the oven or boiling to create a delicious vegetable side dish.
Anti-inflammatory properties
Beets are a superb source of antioxidants and have anti-inflammatory and detoxification properties. They are members of the Chenopod family, along with spinach, chard and quinoa. They contain compounds called lutein and zeaxanthin, which are particularly beneficial for eye health. In addition, beets help balance inflammation and are a good choice for people with Type-2 Diabetes.
Improves digestion
While beets look like turnips or rutabagas, they are much more nutritious than they look. They have a rough outer skin and long green stems and leaves. Beets’ roots and greens were used as food and medicine as far back as the ancient Greeks. Hippocrates even recommended eating beet greens to heal wounds. Sugar-making from beets began in the 18th century in Germany.
Reduces inflammation in the body
Foods that cause inflammation in the body are often those that have high amounts of saturated fat, trans fats, and refined grains. These foods are often bad for your health and may even contribute to weight gain. Foods that reduce inflammation in the body include omega -3 fatty acids, antioxidants, and whole grains. There are also some anti -inflammatory diets, including the Mediterranean diet, which includes a variety of plant-based foods and olive oil.
Improves exercise endurance
Exercise that increases your body’s mitochondrial count is a great way to improve exercise endurance. During a workout, these cells produce the energy currency ATP. ATP fuels muscle contraction, which keeps your body working for longer. Thus, the more mitochondria you have in your body, the better your exercise endurance. In addition, mitochondrial biogenesis is a key factor in improving endurance. But how does exercise actually increase mitochondria?
Improves blood pressure
Eating beetroot may help you lower your blood pressure. This vegetable contains
high amounts of potassium and nitrates. Dietary nitrates are believed to reduce blood pressure because they can convert into nitric oxide, a powerful blood vessel dilator. Beetroot juice can help lower your blood pressure and help you exercise more. Read on to learn about the other health benefits of beets.
Helps with constipation
Despite their unsavory taste, beets help with constipation. They are high in fiber and good for your digestive tract, reducing the risk of constipation. Beets contain a large amount of folate and are a rich source of vitamin C and riboflavin. While the roots of beets are not usually served raw, they are often used in salads. When cooked, beets contain almost four grams of fiber per cup. When added to salads, beets can be used to replace the spinach and lettuce in your diet. You can also add beets to carrot or cabbage salads. The combination of these foods can have a laxative effect.
Beets Benefits For Exercise Endurance Result
Beets contain a lot of sugar and can cause weight gain if you consume too many. You should also use caution when consuming beetroot juice. Beet juice contains a large amount of oxalate which causes kidney stones. Beets do not contain as much oxalate if they are consumed during the cooking process, however. Adding beets to your vegetable intake is an easy way for you to get more fiber into your diet, giving your digestive tract the extra support it needs.